Subjects
Shows
Lesson 30
Combine punches and kicks for a full body blasting workout. Download Activity Log.
Lesson 31
Discover how to perform a proper side hook and add in some bobs and weaves to begin to work your [...]
Lesson 33
Learn movements to work your chest, back, shoulders, biceps, and triceps.
Lesson 34
Discover cool workouts you can do with just a chair.
Lesson 35
For this movement activity, do as many reps as possible with mountain climbers, knee to elbows, and flutter kicks. Download [...]
Lesson 36
Learn to make a ball out of clothes lying around the house and practice your soccer foot drills.
Lesson 37
It's important to do the right things to ensure your body recovers after exercise. This includes proper nutrition, good stretching, [...]
Lesson 38
Build strength and muscle with movement and flow exercises.
Lesson 25
This activity will teach you skills for properly handling a basketball.
Lesson 26
For this movement activity, we’re going to be doing an upper body Chair HIIT. All you need is a chair [...]
Lesson 27
For this movement activity do as many reps as possible with line jumps, lunges and push-ups.
Lesson 28
Learn proper form for throwing a power punch for upper cuts, jabs, and hooks.
Lesson 29
Practice going from moving to stillness and understand the effects both have on your body.
Lesson 01
Stretching is a critical part of every exercise program. Mr. Mair will take you through a series of stretches while teaching you about muscle anatomy.
Lesson 2
Move and flow to get your body stretching and moving.
Lesson 3
For this movement activity, we’ll be doing a lower body and abdominal Chair HIIT, which stands for High intensity interval training. A great way to burn more calories in less time. If you are someone working through an injury or unable to stand, this is perfect for you as well. All you need is a chair and some sort of weight for one of the exercises if you would like a little more of a challenge.
Lesson 4
For this movement activity do as many reps as possible with bounce jabs, split squats, and crunches.
Lesson 5
Work on your racket skills and pratice different strokes and swings that you can do in your living with our without equipment.
Lesson 08
Practice your listening skills with this fun movement workout.
Lesson 09
Learn how you can pump up your muscles and pump up your mind with these fitness activities.
Lesson 10
Work on your range of motion to increase your mobility and flexibility.
Lesson 11
Jumping jacks, jabs, high knee marches, side bends, jogging in place, jumping rope, zombie walks, squat jumps, hula hoops, and star jumps make up this fun movement activity.
Lesson 12
Grab a deck of cards and build your memory muscle while getting your body moving.
Lesson 407
Host Kenneth explores some exciting career possibilities. Special thanks to our content partners featured in this episode: Kalamazoo Regional Educational [...]
Lesson 408
Look into outer space with host Benjamin and meet some people who risked everything to follow their dreams. Special thanks [...]
Lesson 401
From planes and kites to butterflies and birds, discover the fables and physics of things that fly with host Gabriel. [...]
Lesson 402
Dive deep into oceans, rivers, and our own Great Lakes with host Amelia to discover what it takes to live [...]
Lesson 405
Join host Kenneth and learn how to think like an engineer. Special thanks to our content partners featured in this [...]
Lesson 406
Explore the world outside your door with host Chase. Special thanks to our content partners featured in this episode: Kalamazoo [...]
Find segments and resources from MLC's amazing partners
Create one-of-a-kind learning experiences with thousands of FREE classroom-ready resources aligned to Michigan education standards!
Subjects
Shows
Lesson 30
Combine punches and kicks for a full body blasting workout. Download Activity Log.
Lesson 31
Discover how to perform a proper side hook and add in some bobs and weaves to begin to work your [...]
Lesson 33
Learn movements to work your chest, back, shoulders, biceps, and triceps.
Lesson 34
Discover cool workouts you can do with just a chair.
Lesson 35
For this movement activity, do as many reps as possible with mountain climbers, knee to elbows, and flutter kicks. Download [...]
Lesson 36
Learn to make a ball out of clothes lying around the house and practice your soccer foot drills.
Lesson 37
It's important to do the right things to ensure your body recovers after exercise. This includes proper nutrition, good stretching, [...]
Lesson 38
Build strength and muscle with movement and flow exercises.
Lesson 25
This activity will teach you skills for properly handling a basketball.
Lesson 26
For this movement activity, we’re going to be doing an upper body Chair HIIT. All you need is a chair [...]
Lesson 27
For this movement activity do as many reps as possible with line jumps, lunges and push-ups.
Lesson 28
Learn proper form for throwing a power punch for upper cuts, jabs, and hooks.
Lesson 29
Practice going from moving to stillness and understand the effects both have on your body.
Lesson 01
Stretching is a critical part of every exercise program. Mr. Mair will take you through a series of stretches while teaching you about muscle anatomy.
Lesson 2
Move and flow to get your body stretching and moving.
Lesson 3
For this movement activity, we’ll be doing a lower body and abdominal Chair HIIT, which stands for High intensity interval training. A great way to burn more calories in less time. If you are someone working through an injury or unable to stand, this is perfect for you as well. All you need is a chair and some sort of weight for one of the exercises if you would like a little more of a challenge.
Lesson 4
For this movement activity do as many reps as possible with bounce jabs, split squats, and crunches.
Lesson 5
Work on your racket skills and pratice different strokes and swings that you can do in your living with our without equipment.
Lesson 08
Practice your listening skills with this fun movement workout.
Lesson 09
Learn how you can pump up your muscles and pump up your mind with these fitness activities.
Lesson 10
Work on your range of motion to increase your mobility and flexibility.
Lesson 11
Jumping jacks, jabs, high knee marches, side bends, jogging in place, jumping rope, zombie walks, squat jumps, hula hoops, and star jumps make up this fun movement activity.
Lesson 12
Grab a deck of cards and build your memory muscle while getting your body moving.
Lesson 407
Host Kenneth explores some exciting career possibilities. Special thanks to our content partners featured in this episode: Kalamazoo Regional Educational [...]
Lesson 408
Look into outer space with host Benjamin and meet some people who risked everything to follow their dreams. Special thanks [...]
Lesson 401
From planes and kites to butterflies and birds, discover the fables and physics of things that fly with host Gabriel. [...]
Lesson 402
Dive deep into oceans, rivers, and our own Great Lakes with host Amelia to discover what it takes to live [...]
Lesson 405
Join host Kenneth and learn how to think like an engineer. Special thanks to our content partners featured in this [...]
Lesson 406
Explore the world outside your door with host Chase. Special thanks to our content partners featured in this episode: Kalamazoo [...]
Find segments and resources from MLC's amazing partners
Create one-of-a-kind learning experiences with thousands of FREE classroom-ready resources aligned to Michigan education standards!