- lesson
- 1st Grade
- 2nd Grade
- 3rd Grade
- 4th Grade
- 5th Grade
- 6th Grade
- 7th Grade
- 8th Grade
- Kindergarten
Pool Noodle Fitness
By Megan Elias onYou can get a great workout with common household items. Grab a towel or pool noodle and get moving.
- lesson
- 4th Grade
- 5th Grade
- 6th Grade
- 7th Grade
- 8th Grade
Basketball Skills
By Megan Elias onProper form is critical in sports and exercise. Mr. Mair takes you through dribbling and shooting techniques.
- lesson
- 4th Grade
- 5th Grade
- 6th Grade
- 7th Grade
- 8th Grade
- 9th - 12th Grade
Dot Drills
By Megan Elias onExecute the dot drill as many times as you can in this 8 minute workout.
- lesson
- 2nd Grade
- 3rd Grade
- 4th Grade
- 5th Grade
- 6th Grade
Dynamic Stretching
By Megan Elias onGet your heart rate up with a series of knee highs, frog jumps, walking lunges and other exercises you…
- lesson
- 4th Grade
- 5th Grade
- 6th Grade
- 7th Grade
- 8th Grade
- 9th - 12th Grade
Ladder Skills
By Megan Elias onLadder drills are excellent for spiking your heart rate and practicing coordination. Do some one steps, hops, and crossovers…
- lesson
- 4th Grade
- 5th Grade
- 6th Grade
- 7th Grade
- 8th Grade
Overhand Throw
By Megan Elias onThe overhand throw is used in a variety of sports. It's used in baseball, softball, football, and even basketball…
- lesson
- 4th Grade
- 5th Grade
- 6th Grade
- 7th Grade
- 8th Grade
Soccer Skills
By Megan Elias onLearn basic soccer skills like the instep kick, side foot pass, soccer trap, and dribbling.
- lesson
- 2nd Grade
- 3rd Grade
- 4th Grade
- 5th Grade
- 6th Grade
- 7th Grade
- 8th Grade
Underhand Throw
By Megan Elias onSafely practice an underhand throw in your living room.