- lesson
- 1st Grade
- 2nd Grade
- 3rd Grade
- 4th Grade
- 5th Grade
- Kindergarten
Stuck in my Seat
By Megan Elias onThis mindful movement will help you when you are stuck for a long time, sitting. You can still move…
- lesson
- 1st Grade
- 2nd Grade
- 3rd Grade
- 4th Grade
- 5th Grade
- Kindergarten
Tense and Relax for Our Bodies and Minds
By Megan Elias onSometimes bodies get sore and tight from different things, like working out hard, or sitting in one place too…
- lesson
- 1st Grade
- 2nd Grade
- 3rd Grade
- 4th Grade
- 5th Grade
- Kindergarten
Your Special Thing (for hard times): Resourcing
By Megan Elias onThis mindfulness exercise will coach you on ways to focus on the good things when having a rough day.
- lesson
- 4th Grade
- 5th Grade
- 6th Grade
- 7th Grade
- 8th Grade
Rock, Paper, Scissors, Show
By Megan Elias onTurn the familiar Rock, Paper, Scissors game into a fun exercise game involving flutter kicks, jumping jacks, and more.
- lesson
- 1st Grade
- 2nd Grade
- 3rd Grade
- 4th Grade
- 5th Grade
- Kindergarten
Cardio Drumming
By Megan Elias onPractice your drumming skills while getting a great full body workout.
- lesson
- 4th Grade
- 5th Grade
- 6th Grade
- 7th Grade
- 8th Grade
Deck o' Fun Card Fitness
By Megan Elias onSit ups, air squats, burpees, and other fun movements make up this eight minute routine where a deck of…
- lesson
- 4th Grade
- 5th Grade
- 6th Grade
- 7th Grade
- 8th Grade
Dicey
By Megan Elias onJumping jacks, burpees, and lunges are all a part of this dice game. Roll the dice and performs ten…
- lesson
- 4th Grade
- 5th Grade
- 6th Grade
- 7th Grade
- 8th Grade
Fitness Circuit
By Megan Elias onFour rounds of burpees, air squats, bear crawls, and lunges make up this fun fitness circuit.