Build strength and muscle with movement and flow exercises.

Check your balance and stability with this movement flow workout.

Get up and MOVE with Lexie Beemer & Tiwa Ajibewa. They'll get our lower body moving for some focused cardio.

Get up and MOVE with Lexie Beemer & Tiwa Ajibewa. They'll get us moving with As Many Reps and Possible (AMRAPs), version 3.

Get up and MOVE with some Gymnastics Warm-ups and Stretches.

Get up and MOVE with Melanie Rappelli. Do Gymnastic Strength and Conditioning.

Learn form for upper body exercises.

Warm up with jumping jacks and move into a series of front, side, and back lunges.

Grab a jump rope, a string, or tie together some plastic bags and discover how you can use the equipment to do strength training.

Use some paper plates or small household objects to practice your coordination and jumping skills.

For this movement activity, you'll work the mobility of your hips and glutes.

Work your upper and lower body using a 5 gallon bucket.

This movement activity focuses on stretching and recovery while sitting.

Are you getting enough sleep at night? Grab your weights, work on your balance and learn about the importance of fitness and a regular sleep schedule.

You can get a great workout with common household items. Grab a towel or pool noodle and get moving.

Circuit training allows you to work in a lot of different movements into a short amount of time. Perform lateral jumps, shoulder taps, shuffles, and ab twists to get your body moving.

Circuit training is a fun way to do many different movments in intervals. Perform burpees, flutter kicks, and mountain climbers to get your body moving.

A jar filled with different movements will suprise you with fun ways to improve your fitness.

Practice your drumming skills while getting a great full body workout.

Help children learn important virtues.

We meet the Good Eggs and see how they help the new Egg, Benedict, adjust to their town. Benedict is not making friends easily, but the Eggs try to make him feel more comfortable by understanding his situation. He ends up trusting his new friends and gets a new outlook.

We find Benedict jumping to a wrong conclusion and almost ruining the class Halloween party. He assumes he was not invited to the party but he saw the invite list before it was finished. He took some negative action that upset the other Eggs.

We find Ms. Poach giving the class a "gratitude challenge." Benedict, as usual, is reluctant to take on the challenge and says he has nothing to be grateful for. However, Greggory ends up having a bike accident, and the Eggs use the situation to help Benedict find plenty of gratitude!

Christmas is approaching and Ms. Poach talks to the class about the importance of being a generous person. She emphasizes that giving things is important, but giving time is just as important. Benedict is once again reluctant, but Seggourney helps him find his generous side!

Reggie’s cousin, Peggy, comes to visit. She feels sad about her parent’s relationship and cannot focus on anything. Practice begins for Jack & the Beanstalk but she forgets to fasten the hooks of the beanstalk that Benedict is climbing!

Ms. Poach gives each Egg a crystal heart to commemorate their wonderful play performance and to show her love for them. Peggy loses her heart, which Benedict finds. He refuses to give it back to her until the Eggs show him the real meaning of love.

Peggy returns home to help work things out with her parents. But, Benedict has his own issues to resolve - he refuses to play on a baseball team with girls and a girl coach! He learns an important lesson in acceptance and realizes how wrong he was.

As Earth Day approaches, Ms. Poach challenges the Eggs to design a project that would help clean up the environment. The Eggs come up with a school-wide recycling project, but Benedict comes up with a project that nearly rushes his dog, Scrambler, to the pet hospital!

Coach Flo gives a pep talk about being a responsible baseball player. Benedict wants more responsibility to help him stay focused on the upcoming championship game, so he volunteers to water the flower garden after school each day.

Benedict gets a hard lesson in honesty as he tries to cut corners with his summer business plans and ends up hurting his friends. He has Peggy running part of his business, but she gets annoyed with his dishonesty and ends up leaving.

The Eggs enter the Albumen Fun Run contest in order to raise money for the children at the hospital. They train hard, but Benedict just cannot complete the mile. He ends up finding his confidence in an unlikely place. Peggy also finds confidence to deal with her situation at home.

The final episode of this first season, the Eggs go on their annual camping trip. Benedict tags along with Reggie’s family, but not before causing embarrassing and annoying problems. He gets the same treatment by some little Eggs at the campground, which causes him to realize his own behavior.

Safely practice an underhand throw in your living room.

Get your heart rate up with a series of knee highs, frog jumps, walking lunges and other exercises you can do right in your living room.

Engaging lessons help students build number sense and learn strategies for solving all kinds of math problems.

Fill your page with leaves festooned with elaborate patterns and textures.

Draw flowers from the top to the bottom of the roots, as though the full plan was visible through the dirt.

Trick the eye and draw a 3-D Heart Optical Illusion.

DIA staff-artists Ani Garabedian and Stephanie Sucaet-Felczak complete the overpainting of a community partnership mural in Lake Orion, Michigan.

Learn about the art and artistic process of Sajeev Visweswaran, a visual artist based in New Delhi and Ann Arbor.

Learn about the art and artistic process of Nabeela Najjar, a costume and fashion designer located in Detroit, Michigan.

Learn about the art and artistic process of Kayla Powers, a weaver and natural dyer living and working in Detroit, Michigan.

Now residing in Detroit, James was born in Flint, Michigan, and recalls one of his earliest childhood memories of attending career day in the second grade as an artist.

Learn about the art and artistic process of Desiree Kelly, an award-winning artist and a native to Detroit, Michigan.

Kindergarten–3rd Grade learners build literacy skills with engaging ELA lessons.

Janellyn invests in learning about climate change with Marilyn Waite! Marilyn explains to Janellyn how she works with corporations to finance climate change efforts. Marilyn stresses the importance of helping prevent climate change as an individual, from taking public buses to opening a climate-friendly bank account.

Genesis predicts a career in meteorology with Emily Wahls! Genesis stops by a TV station to explore the science of forecasting the weather as a meteorologist. She learns how weather models are used to predict the weather and has some fun with the green screen!

Genesis dives into exploring marine archaeology with Melanie Damour! Melanie explains what it’s like to scuba dive to historic shipwrecks to study ancient artifacts and bring history back to the surface.

Genesis makes some waves learning about chemical oceanography with Dr. Ashanti Johnson! Dr. Johnson explains the different fields of oceanography, and how studying different chemicals in run-off affect water and water flow.

Our fishy friend looks a little worried when we draw a cat to keep him company! Students will also learn about the relationship between predator and prey.