- lesson
- 1st Grade
- 2nd Grade
- 3rd Grade
- Kindergarten
HIIT
By Megan Elias onDiscover how HIIT (HIgh Intensity Interval Training) can help you improve your fitness goals. Exercises include flutter kicks, crunches,…
- lesson
- 1st Grade
- 2nd Grade
- 3rd Grade
- Kindergarten
Fitness Drumming
By Megan Elias onFor this movement activity, we will be doing fitness drumming. All you need is a couple of spoons with…
- lesson
- 1st Grade
- 2nd Grade
- 3rd Grade
- Kindergarten
All About the Breath
By Megan Elias onLearn to use your breath to calm your body and your mind or to energize them depending on your…
- lesson
- 1st Grade
- 2nd Grade
- 3rd Grade
- Kindergarten
Energizing Mindful Movement
By Megan Elias onWhen you sit for a long time, energy gets stuck in your body and you need to move it…
- lesson
- 1st Grade
- 2nd Grade
- 3rd Grade
- Kindergarten
Family Activities
By Megan Elias onPlay a sock toss game with your friends or family members and get moving with this easy living room…
- lesson
- 1st Grade
- 2nd Grade
- 3rd Grade
- Kindergarten
AMRAP V1
By Megan Elias onFor this movement activity do as many reps as possible with squats, sit ups and jumping jacks
- lesson
- 1st Grade
- 2nd Grade
- 3rd Grade
- Kindergarten
FITT
By Megan Elias onLearn about FITT (Frequency, Intensity, Time, Type) as a form of exercise and discover simple movements you can do…
- lesson
- 3rd Grade
- 4th Grade
- 5th Grade
- 6th Grade
- 7th Grade
- 8th Grade
- 9th - 12th Grade
Fox
By Megan Elias onFollow along as staff from the Ann Arbor District Library make cute little animals with just a bit of polymer clay!