- lesson
- 1st Grade
- 2nd Grade
- 3rd Grade
- 4th Grade
- 5th Grade
- Kindergarten
Checking in with Myself
By Megan Elias onThis minfulness video will be about stillness and help you learn to focus in on what your body needs.
- lesson
- 1st Grade
- 2nd Grade
- 3rd Grade
- 4th Grade
- 5th Grade
- Kindergarten
Flexible in Mind and Body
By Megan Elias onFlexibility is an important part of staying healthy and fit. Discover ways to increase flexibility and calmness in an…
- lesson
- 1st Grade
- 2nd Grade
- 3rd Grade
- 4th Grade
- 5th Grade
- Kindergarten
Stuck in my Seat
By Megan Elias onThis mindful movement will help you when you are stuck for a long time, sitting. You can still move…
- lesson
- 1st Grade
- 2nd Grade
- 3rd Grade
- 4th Grade
- 5th Grade
- Kindergarten
Tense and Relax for Our Bodies and Minds
By Megan Elias onSometimes bodies get sore and tight from different things, like working out hard, or sitting in one place too…
- lesson
- 1st Grade
- 2nd Grade
- 3rd Grade
- 4th Grade
- 5th Grade
- Kindergarten
Your Special Thing (for hard times): Resourcing
By Megan Elias onThis mindfulness exercise will coach you on ways to focus on the good things when having a rough day.
- lesson
- 1st Grade
- 2nd Grade
- 3rd Grade
- 4th Grade
- 5th Grade
- Kindergarten
Cardio Drumming
By Megan Elias onPractice your drumming skills while getting a great full body workout.
- lesson
- 2nd Grade
- 3rd Grade
- 4th Grade
- 5th Grade
- 6th Grade
- 7th Grade
- 8th Grade
Fitness on the Fly
By Megan Elias onA jar filled with different movements will suprise you with fun ways to improve your fitness.
- lesson
- 2nd Grade
- 3rd Grade
- 4th Grade
- 5th Grade
- 6th Grade
- 7th Grade
- 8th Grade
Circuit 2
By Megan Elias onCircuit training is a fun way to do many different movments in intervals. Perform burpees, flutter kicks, and mountain…