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- 1st Grade
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- Kindergarten
Movement Flow Elementary #4
By Megan Elias onBuild strength and muscle with movement and flow exercises.
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- 1st Grade
- 2nd Grade
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- Kindergarten
Animal Mindful Movements
By Megan Elias onThese mindful movements are all about building strength and holding poses like animals. Holding poses is helpful because it…
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- 1st Grade
- 2nd Grade
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- Kindergarten
Balance and Strength
By Megan Elias onBalance like animals to build strength and power.
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- 1st Grade
- 2nd Grade
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- Kindergarten
Checking in with Myself
By Megan Elias onThis minfulness video will be about stillness and help you learn to focus in on what your body needs.
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- 1st Grade
- 2nd Grade
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- 4th Grade
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- Kindergarten
Flexible in Mind and Body
By Megan Elias onFlexibility is an important part of staying healthy and fit. Discover ways to increase flexibility and calmness in an…
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- 1st Grade
- 2nd Grade
- 3rd Grade
- 4th Grade
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- Kindergarten
Stuck in my Seat
By Megan Elias onThis mindful movement will help you when you are stuck for a long time, sitting. You can still move…
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- 1st Grade
- 2nd Grade
- 3rd Grade
- 4th Grade
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- Kindergarten
Tense and Relax for Our Bodies and Minds
By Megan Elias onSometimes bodies get sore and tight from different things, like working out hard, or sitting in one place too…
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- 1st Grade
- 2nd Grade
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- Kindergarten
Your Special Thing (for hard times): Resourcing
By Megan Elias onThis mindfulness exercise will coach you on ways to focus on the good things when having a rough day.