- lesson
- 1st Grade
- 2nd Grade
- 3rd Grade
- Kindergarten
- Pre-K
Listening Breath
By Megan Elias onMs. Amy demonstrates how to use listening breath as a way to calm your body and mind so you…
- lesson
- 1st Grade
- 2nd Grade
- 3rd Grade
- Kindergarten
- Pre-K
Lion's Breath
By Megan Elias onJoin Ms. Amy as she demonstrates how to use Lion's Breath as a way to let go of anger…
- lesson
- 1st Grade
- 2nd Grade
- 3rd Grade
- Kindergarten
- Pre-K
Jump & Pause
By Megan Elias onSing and jump along with Ms. Amy for this fun and catchy body break.
- lesson
- 1st Grade
- 2nd Grade
- 3rd Grade
- Kindergarten
- Pre-K
Five Finger Breath
By Megan Elias onMs. Amy shows how to guide your breathing by tracing your fingers.
- lesson
- 1st Grade
- 2nd Grade
- 3rd Grade
- Kindergarten
- Pre-K
Feelings Song (with Emoji)
By Megan Elias onMs. Amy demonstrates how you can own your feelings with a song.
- lesson
- 1st Grade
- 2nd Grade
- 3rd Grade
- Kindergarten
- Pre-K
Feelings Song
By Megan Elias onMs. Amy demonstrates how you can own your feelings with a song.
- lesson
- 1st Grade
- 2nd Grade
- 3rd Grade
- Kindergarten
- Pre-K
Bee's Breath
By Megan Elias onMs. Amy shows how to be a bee and work out the internal buzzing of your mind and body.
- lesson
- 1st Grade
- 2nd Grade
- 3rd Grade
- Kindergarten
- Pre-K
Balloon Breath
By Megan Elias onMs. Amy demonstrates how to take a deep breath in like your blowing up a ballon as a way…