- lesson
- 1st Grade
- 2nd Grade
- 3rd Grade
- 4th Grade
- 5th Grade
- Kindergarten
Checking in with Myself
By Megan Elias onThis minfulness video will be about stillness and help you learn to focus in on what your body needs.
- lesson
- 1st Grade
- 2nd Grade
- 3rd Grade
- 4th Grade
- 5th Grade
- Kindergarten
Flexible in Mind and Body
By Megan Elias onFlexibility is an important part of staying healthy and fit. Discover ways to increase flexibility and calmness in an…
- lesson
- 1st Grade
- 2nd Grade
- 3rd Grade
- 4th Grade
- 5th Grade
- Kindergarten
Stuck in my Seat
By Megan Elias onThis mindful movement will help you when you are stuck for a long time, sitting. You can still move…
- lesson
- 1st Grade
- 2nd Grade
- 3rd Grade
- 4th Grade
- 5th Grade
- Kindergarten
Tense and Relax for Our Bodies and Minds
By Megan Elias onSometimes bodies get sore and tight from different things, like working out hard, or sitting in one place too…
- lesson
- 1st Grade
- 2nd Grade
- 3rd Grade
- 4th Grade
- 5th Grade
- Kindergarten
Your Special Thing (for hard times): Resourcing
By Megan Elias onThis mindfulness exercise will coach you on ways to focus on the good things when having a rough day.
- lesson
- 1st Grade
- 2nd Grade
- 3rd Grade
- 4th Grade
- 5th Grade
- Kindergarten
Cardio Drumming
By Megan Elias onPractice your drumming skills while getting a great full body workout.
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- 1st Grade
- 2nd Grade
- 3rd Grade
- 4th Grade
- 5th Grade
- 6th Grade
- 7th Grade
- 8th Grade
- Kindergarten
Pool Noodle Fitness
By Megan Elias onYou can get a great workout with common household items. Grab a towel or pool noodle and get moving.
- lesson
- 1st Grade
- 2nd Grade
- 3rd Grade
- Kindergarten
- Pre-K
Sleep
By Megan Elias onAre you getting enough sleep at night? Grab your weights, work on your balance and learn about the importance…