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- Mystery Exercise Workout - Egg Hunt
Mystery Exercise Workout - Egg Hunt
Health & Fitness4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th GradeGet your body moving through burpees, sit ups, high kicks, mountain climbers, and more.
- Soccer Lessons 2
Soccer Lessons 2
Health & Fitness4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th GradeDiscover how you can use basic household items like soup cans to work on your dribbling skills for soccer.
- Pool Noodle Fitness
Pool Noodle Fitness
Health & Fitness1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, KindergartenYou can get a great workout with common household items. Grab a towel or pool noodle and get moving.
- Sleep
Sleep
Health & Fitness1st Grade, 2nd Grade, 3rd Grade, Kindergarten, Pre-KAre you getting enough sleep at night? Grab your weights, work on your balance and learn about the importance of fitness and a regular sleep schedule.
- Yoga and Stretching
Yoga and Stretching
Health & Fitness1st Grade, 2nd Grade, 3rd Grade, Kindergarten, Pre-KThis movement activity focuses on stretching and recovery while sitting.
- Basketball SkillsLesson 1032
Basketball Skills
Health & Fitness4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th GradeProper form is critical in sports and exercise. Mr. Mair takes you through dribbling and shooting techniques.
- Dot DrillsLesson 1035
Dot Drills
Health & Fitness4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th - 12th GradeExecute the dot drill as many times as you can in this 8 minute workout.
- Dynamic StretchingLesson 1033
Dynamic Stretching
Health & Fitness2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th GradeGet your heart rate up with a series of knee highs, frog jumps, walking lunges and other exercises you can do right in your living room.