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- Glutes and CardioLesson 1098
Glutes and Cardio
Health & Fitness6th Grade, 7th Grade, 8th Grade, 9th - 12th GradeHip raises, squats, and jumping jacks get you moving in this movement video.
- KickboxingLesson 1101
Kickboxing
Health & Fitness6th Grade, 7th Grade, 8th Grade, 9th - 12th GradeFor a great cardio workout, get moving with cardio kickboxing.
- Pilates/Yoga Strength and ConditioningLesson 1100
Pilates/Yoga Strength and Conditioning
Health & Fitness6th Grade, 7th Grade, 8th Grade, 9th - 12th GradeYoga inspired strength and conditioning is the focus of this movement video.
- Push-Up ChallengeLesson 1096
Push-Up Challenge
Health & Fitness6th Grade, 7th Grade, 8th Grade, 9th - 12th GradeDiscover proper push up form and work your chest muscles in this fun fitness video.
- Your Special Thing (for hard times): ResourcingLesson 1074
Your Special Thing (for hard times): Resourcing
Health & Fitness1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, KindergartenThis mindfulness exercise will coach you on ways to focus on the good things when having a rough day.
- Rock, Paper, Scissors, Show
Rock, Paper, Scissors, Show
Health & Fitness4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th GradeTurn the familiar Rock, Paper, Scissors game into a fun exercise game involving flutter kicks, jumping jacks, and more.
- Cardio Drumming
Cardio Drumming
Health & Fitness1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, KindergartenPractice your drumming skills while getting a great full body workout.
- Deck o' Fun Card Fitness
Deck o' Fun Card Fitness
Health & Fitness4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th GradeSit ups, air squats, burpees, and other fun movements make up this eight minute routine where a deck of cards reveals the type and quantity of exercise to perf…