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- Animal Mindful MovementsLesson 1072
Animal Mindful Movements
Health & Fitness1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, KindergartenThese mindful movements are all about building strength and holding poses like animals. Holding poses is helpful because it makes your mind pay attention to wh…
- Balance and StrengthLesson 1068
Balance and Strength
Health & Fitness1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, KindergartenBalance like animals to build strength and power.
- Checking in with MyselfLesson 1070
Checking in with Myself
Health & Fitness1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, KindergartenThis minfulness video will be about stillness and help you learn to focus in on what your body needs.
- Flexible in Mind and BodyLesson 1071
Flexible in Mind and Body
Health & Fitness1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, KindergartenFlexibility is an important part of staying healthy and fit. Discover ways to increase flexibility and calmness in an uncertain world.
- Stuck in my SeatLesson 1066
Stuck in my Seat
Health & Fitness1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, KindergartenThis mindful movement will help you when you are stuck for a long time, sitting. You can still move your body to feel better, relax your mind, and get more foc…
- Tense and Relax for Our Bodies and MindsLesson 1073
Tense and Relax for Our Bodies and Minds
Health & Fitness1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, KindergartenSometimes bodies get sore and tight from different things, like working out hard, or sitting in one place too long. Sometimes feelings like sadness or anger or…
- 100 Push-UpsLesson 1094
100 Push-Ups
Health & Fitness6th Grade, 7th Grade, 8th Grade, 9th - 12th GradeReady for the push up challenge? Can you do 100 push ups in 8 mins? Get ready and give it your best shot!
- Arm CircuitLesson 1099
Arm Circuit
Health & Fitness6th Grade, 7th Grade, 8th Grade, 9th - 12th GradeCircuit training for your upper body. Get ready for shoulder taps, push ups, and planks.