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- Dynamic Warm-Up ExercisesLesson 1123
Dynamic Warm-Up Exercises
Health & Fitness6th Grade, 7th Grade, 8th Grade, 9th - 12th GradeFor this movement activity, we’ll be doing some dynamic warm-up exercises including High Knees , Butt kicks, Knee Tuck Lunge and more with Roary.
- Agility Drill – 4 Cone/Box DrillLesson 1124
Agility Drill – 4 Cone/Box Drill
Health & Fitness6th Grade, 7th Grade, 8th Grade, 9th - 12th GradeFor this movement activity, we’re going to be doing an agility drill with cones or boxes. 6-7 mins of drill work involving a small 5ft x 5ft area of cones.
- Agility Drill – Agility Bags/Pillow DrillLesson 1125
Agility Drill – Agility Bags/Pillow Drill
Health & Fitness6th Grade, 7th Grade, 8th Grade, 9th - 12th GradeFor this movement activity, we’re going to be doing an agility drill with bags or you can use pillows. 6-7 mins of Roary demonstrating agility bags (or couch) …
- Agility Drill – Ladder/Cone/Pillow DrillLesson 1126
Agility Drill – Ladder/Cone/Pillow Drill
Health & Fitness6th Grade, 7th Grade, 8th Grade, 9th - 12th GradeFor this movement activity, we’re going to be doing an agility drill with a ladder, or you can use cones or pillows.
- Agility Drill – Cone HopsLesson 1127
Agility Drill – Cone Hops
Health & Fitness6th Grade, 7th Grade, 8th Grade, 9th - 12th GradeFor this movement activity, we’re going to be doing an agility drill called the wave drill.
- Roary’s Upper Body WorkoutLesson 1128
Roary’s Upper Body Workout
Health & Fitness6th Grade, 7th Grade, 8th Grade, 9th - 12th GradeFor this movement activity, we’re going to be doing an upper body workout using a chair.
- Roary’s Lower Body WorkoutLesson 1129
Roary’s Lower Body Workout
Health & Fitness6th Grade, 7th Grade, 8th Grade, 9th - 12th GradeFor this movement activity, we’re going to be doing a lower body workout using a chair.
- Football Drill – RB PositionLesson 1130
Football Drill – RB Position
Health & Fitness6th Grade, 7th Grade, 8th Grade, 9th - 12th GradeFor this movement activity, we’re going to be doing a runningback drill.