Lets Move, Michigan!
In January 2021, the Michigan Learning Channel partnered with the University of Michigan School of Kinesiology to bring InPACT at Home, a video series designed to motivate students and families to get moving, to students across the state.
One year later, InPACT (Interrupting Prolonged Sitting With Activity) is getting families out of their seats in households and schools with or without reliable internet access. With videos available on demand and airing regularly on television, anyone can take a moment of movement to break up the day.
Try a Movement Break
Movement Flow Elementary #2
Check your balance and stability with this movement flow workout.
Fitness Memory Game
Grab a deck of cards and build your memory muscle while getting your body moving.
Pilates/Yoga Strength and Conditioning
Yoga inspired strength and conditioning is the focus of this movement video.
Fitness on the Fly
A jar filled with different movements will suprise you with fun ways to improve your fitness.
Four Corners
Play a fun movement game by creating four corners in your living space.
Racket Skills
Work on your racket skills and pratice different strokes and swings that you can do in your living with our without equipment.
Agility Drill – 4 Cone/Box Drill
For this movement activity, we’re going to be doing an agility drill with cones or boxes. 6-7 mins of drill work involving a small 5ft x 5ft area of cones.
Chair HIIT (Lower Body & Abs)
For this movement activity, we’ll be doing a lower body and abdominal Chair HIIT, which stands for High intensity interval training. A great way to burn more calories in less time. If you are someone working through an injury or unable to stand, this is perfect for you as well. All you need is a chair and some sort of weight for one of the exercises if you would like a little more of a challenge.
Flexible in Mind and Body
Flexibility is an important part of staying healthy and fit. Discover ways to increase flexibility and calmness in an uncertain world.
Arm Circuit
Circuit training for your upper body. Get ready for shoulder taps, push ups, and planks.